The 2015-2020 Dietary Guidelines promote following a healthy eating pattern across all life stages. The recommendation for grains at the 2,000 calorie level is 6 ounce-equivalents per day. At least...
Oct 2, 2020 | Health
What is Intuitive Eating? Intuitive eating is a way of eating using our hunger and fullness cues that signals the body to know when and how much to eat. Eating while using our minds to think about...
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