Stocking the Home Pantry for Quick Meals
The two keys to making quick, healthy meals and snacks are to keep a well-stocked kitchen and to spend a few minutes planning meals every week. Buy foods you can make and serve when time is limited....
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The two keys to making quick, healthy meals and snacks are to keep a well-stocked kitchen and to spend a few minutes planning meals every week. Buy foods you can make and serve when time is limited....
Mar 9, 2022 | Health, Tasty Bites
Even though a diabetes diagnosis might be intimidating, it is possible to live a normal and healthy life with diabetes, but learning proper diabetes management and beneficial lifestyle changes is...
Dietary fiber is listed on the Nutrition Facts panel on most packaged food products. Nutrition Facts labels list goals for Americans as 25 grams of dietary fiber per day for a 2,000-calorie diet and...
Are you familiar with the label language on food products in the grocery store? The label on a can of pears says there is “no added sugar.” The words on a milk carton boast that it is...
Jul 23, 2021 | Food, Fruits & Vegetables, Health
Buying & Storing Greens When selecting greens for cooking, remember they cook down considerably, by one-quarter or more, from their original volume. Wrap fresh greens in damp paper toweling,...
Fats and oils are part of a healthful diet. Your body needs some dietary fat to function properly. Fat: is a source of energy. is a carrier of fat-soluble vitamins (A, D, E, and K) from food into...
Being physically active is one of the most important things people of all ages can do to maintain and improve their health. According to the 2018 Physical Activity Guidelines for Americans, moving...
There are many uses for cinnamon. Cinnamon can help to add a sweet flavor to foods without adding sugar, but is cinnamon one of the next “superfoods” that could cure diabetes? Before you rush out to...
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