Get Your Calcium-Rich Foods
The U.S. Department of Agriculture’s MyPlate dietary recommendations describes the Dairy Group to include milk, yogurt, cheese, lactose-free milk, fortified soy milk, and yogurt. This group...
Category: Health
Food Allergies
What Is a Food Allergy? A food allergy is an abnormal reaction to food, even a very small amount. The body’s disease-fighting (immune) system mistakenly thinks the food is harmful and produces...
Minority Health
There is no doubt that the United States has become a melting pot of people with different cultures and backgrounds. Bringing together new ideas and new traditions speaks to the growing diversity in...
Get Moving with Group Fitness
All people should engage in regular physical activity to improve overall health and prevent negative health outcomes. The Physical Activity Guidelines for Americans recommends adults reach at least...
Hypertension
Hypertension, also known as high blood pressure, is a chronic condition that affects roughly 116 million Americans, or 47.3% of our country’s population. When our blood flows through our...
“Spring Cleaning” Our Eating Habits
Spring has officially sprung here in South Carolina. While we are all familiar with the term “spring cleaning” when it comes to our homes, there is another aspect of our lives that could use some...
A Beginners Guide to Fresh vs. Frozen Produce
First off, Happy National Nutrition Month! Every year, the Academy of Nutrition and Dietetics hosts National Nutrition Month and offers education on nutrition and making better food choices. Each...
Smartphone Apps for Diabetes Self-Management Support
Benefits of Using Apps for Diabetes Self-Management Support Many people living with diabetes may find that keeping track of their diet, physical activity, and blood glucose levels can be difficult...
Physical Activity During Pregnancy
For most expecting moms, mild to moderate exercise has many health benefits. It is important to consult with your doctor before beginning any exercise routine while pregnant, as each pregnancy has...
What Happens in the Body During Stress?
What is Stress? Stress is very common and is how your body responds to different pressures, tensions, or uncontrollable events. However, not all stress is the same. There is negative stress...
Walking Off the Munchies
Almost every South Carolina town or community has an annual fair, festival, or carnival. These events feature many high-calorie treats like funnel cakes, cotton candy, caramel apples, and corn dogs....
Foodborne Illness: Prevention Strategies
What is Foodborne Illness? Foodborne illness often shows itself as flu-like symptoms such as nausea, vomiting, diarrhea, or fever, so many people may not recognize that the illness is caused by...