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Category: Health

Foot Care for People with Diabetes

Foot care should be taken very seriously for all people, but especially for people with diabetes. If proper foot care is not maintained, it can result in serious negative consequences. Neuropathy...

Food Insecurity and Food Deserts

Food Insecurity and Food Deserts are terms used in the news to describe society’s status with food. With the Covid-19 pandemic, issues with food insecurity have greatly increased. What is Food...

Vitamin E

Why We Need It Vitamin E, a fat-soluble vitamin, plays a broad role in promoting health. It primarily serves as an antioxidant that helps protect the body from the effects of free radicals. Free...

Goal Setting

The Importance of Goal Setting Goal setting is very influential when it comes to our well-being and productivity. Without goals, people would have no path to follow and would achieve very little....

Meditation

What is Meditation? Meditation is a mental practice designed to improve concentration, increase awareness in present surroundings, and familiarize yourself with the nature of your mind. While...

Physical Activity for Children

The rate of childhood obesity is increasing at an alarming rate, doubling over the past 30 years. Obesity and chronic diseases such as cardiovascular disease, diabetes, and high blood pressure risks...

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