Zinc
Why We Need It Zinc, a mineral found in almost every cell in our bodies, is needed for hundreds of chemical reactions. It keeps our immune system healthy and helps with the normal use of vitamin A...
Category: Health
Vitamin C
Why We Need It Vitamin C, a water-soluble vitamin, also is known as ascorbic acid. It has a wide variety of uses in the body, including helping to slow down or prevent cell damage. It also is needed...
2015-2020 Dietary Guidelines for Americans
The United States is facing an epidemic of obesity. An estimated 74 % of all US adults, are considered overweight or obese. More than half get too little physical activity and 76.5 % fail to meet...
Safe Sleep for Babies
Every year approximately 3500 babies in the United States die due to sleep-related deaths. These deaths can be attributed to Sudden Infant Death Syndrome (SIDS), suffocation, entrapment, infection,...
How Can My Pet Better My Health?
Owning a pet may be beneficial to your overall health in the long run. Pets act as companions and may keep us comforted in troubling times. They may also help you stay in shape or get back into...
Vitamin K
Why We Need It Vitamin K, a fat-soluble vitamin, helps the body make proteins, especially those needed for normal clotting of blood when you bleed. It is needed for making important proteins for...
Vitamin B12
Why We Need It Vitamin B12 works with folate, another B vitamin, to make DNA, which is the body’s genetic material. Vitamin B12, a water-soluble vitamin, also protects nerve cells from damage...
Heart Disease and Diabetes
The term ‘heart disease’ encompasses several different health problems. These conditions include blood vessel diseases (such as coronary artery disease), heart rhythm problems, heart defects from...
Foot Care for People with Diabetes
Foot care should be taken very seriously for all people, but especially for people with diabetes. If proper foot care is not maintained, it can result in serious negative consequences. Neuropathy...
Food Insecurity and Food Deserts
Food Insecurity and Food Deserts are terms used in the news to describe society’s status with food. With the Covid-19 pandemic, issues with food insecurity have greatly increased. What is Food...
Vitamin E
Why We Need It Vitamin E, a fat-soluble vitamin, plays a broad role in promoting health. It primarily serves as an antioxidant that helps protect the body from the effects of free radicals. Free...
Handwashing – It Makes a Difference!
Keeping hands clean is one of the most important steps to avoid getting sick and spreading germs to others. Washing hands with soap and clean, warm, running water for 20 seconds is the best way....