Fat in Your Diet
Fats and oils are part of a healthful diet. Your body needs some dietary fat to function properly. Fat: is a source of energy. is a carrier of fat-soluble vitamins (A, D, E, and K) from food into...
Select Page
Fats and oils are part of a healthful diet. Your body needs some dietary fat to function properly. Fat: is a source of energy. is a carrier of fat-soluble vitamins (A, D, E, and K) from food into...
Being physically active is one of the most important things people of all ages can do to maintain and improve their health. According to the 2018 Physical Activity Guidelines for Americans, moving...
There are many uses for cinnamon. Cinnamon can help to add a sweet flavor to foods without adding sugar, but is cinnamon one of the next “superfoods” that could cure diabetes? Before you rush out to...
The United States is facing an epidemic of obesity. An estimated 74 % of all US adults, are considered overweight or obese. More than half get too little physical activity and 76.5 % fail to meet...
Jun 7, 2021 | Health
Every year approximately 3500 babies in the United States die due to sleep-related deaths. These deaths can be attributed to Sudden Infant Death Syndrome (SIDS), suffocation, entrapment, infection,...
Jun 7, 2021 | Health
Owning a pet may be beneficial to your overall health in the long run. Pets act as companions and may keep us comforted in troubling times. They may also help you stay in shape or get back into...
Why We Need It Vitamin B12 works with folate, another B vitamin, to make DNA, which is the body’s genetic material. Vitamin B12, a water-soluble vitamin, also protects nerve cells from damage...
Join our mailing list to receive the latest updates from HGIC.