Eat Your Greens: Health Benefits & Easy Ways to Add Leafy Greens to Your Diet
Leafy greens are nutritional powerhouses, loaded with vitamin C, folate, and antioxidants—but they often get a bad reputation, especially among kids and picky eaters. Whether you’re looking to boost your health, manage calories, or add variety to your meals, this guide shares easy and delicious ways to enjoy spinach, kale, arugula, and more. Plus, learn how to avoid high-calorie salad pitfalls and keep your greens safe with food safety tips. Read on for simple strategies to make leafy greens a staple in your diet!
