Get Outside with Your Kids: Simple Ways to Reduce Screen Time and Boost Outdoor Play
Learn how to get kids outside more with SMART goals, simple habits, and the 1000 Hours Outside challenge.
Author: Ali Charlton
Eat Your Greens: Health Benefits & Easy Ways to Add Leafy Greens to Your Diet
Leafy greens are nutritional powerhouses, loaded with vitamin C, folate, and antioxidants—but they often get a bad reputation, especially among kids and picky eaters. Whether you’re looking to boost your health, manage calories, or add variety to your meals, this guide shares easy and delicious ways to enjoy spinach, kale, arugula, and more. Plus, learn how to avoid high-calorie salad pitfalls and keep your greens safe with food safety tips. Read on for simple strategies to make leafy greens a staple in your diet!
Breastfeeding – A Lifestyle Choice That Can Impact Breast Cancer
October is Breast Cancer Awareness Month in the United States. Pink ribbons are everywhere, NFL players wear pink cleats, and cities host 5ks and fundraising walks. The National Breast Cancer...
Healthier Foods at School
Learn about healthy foods at school with practical tips and information.
A Beginners Guide to Fresh vs. Frozen Produce
First off, Happy National Nutrition Month! Every year, the Academy of Nutrition and Dietetics hosts National Nutrition Month and offers education on nutrition and making better food choices. Each...