More Broccoli, Please!
Helping Kids Like Vegetables Parents and children seem to have more struggles over vegetables than any other food. Vegetables should be offered in the same matter-of-fact way that all other foods...
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Helping Kids Like Vegetables Parents and children seem to have more struggles over vegetables than any other food. Vegetables should be offered in the same matter-of-fact way that all other foods...
Are you looking for meals on the run to fit your family’s busy lifestyle? Fast food restaurants, take-out, and delivered food can provide quick, flavorful meals so that you can spend your time on...
The two keys to making quick, healthy meals and snacks are to keep a well-stocked kitchen and to spend a few minutes planning meals every week. Buy foods you can make and serve when time is limited....
Dietary fiber is listed on the Nutrition Facts panel on most packaged food products. Nutrition Facts labels list goals for Americans as 25 grams of dietary fiber per day for a 2,000-calorie diet and...
Are you familiar with the label language on food products in the grocery store? The label on a can of pears says there is “no added sugar.” The words on a milk carton boast that it is...
Fats and oils are part of a healthful diet. Your body needs some dietary fat to function properly. Fat: is a source of energy. is a carrier of fat-soluble vitamins (A, D, E, and K) from food into...
Being physically active is one of the most important things people of all ages can do to maintain and improve their health. According to the 2018 Physical Activity Guidelines for Americans, moving...
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