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Author: Katherine L. Cason

More Broccoli, Please!

Helping Kids Like Vegetables Parents and children seem to have more struggles over vegetables than any other food. Vegetables should be offered in the same matter-of-fact way that all other foods...

Fast Food & Take-Out Meals

Are you looking for meals on the run to fit your family’s busy lifestyle? Fast food restaurants, take-out, and delivered food can provide quick, flavorful meals so that you can spend your time on...

Stocking the Home Pantry for Quick Meals

The two keys to making quick, healthy meals and snacks are to keep a well-stocked kitchen and to spend a few minutes planning meals every week. Buy foods you can make and serve when time is limited....

Fiber

Fiber is a complex carbohydrate that comes from the edible parts of plants, including vegetables, fruits, grains, and legumes. There is no dietary fiber in meat or dairy products. Fiber, which...

Fiber & Food Labels

Dietary fiber is listed on the Nutrition Facts panel on most packaged food products. Nutrition Facts labels list goals for Americans as 25 grams of dietary fiber per day for a 2,000-calorie diet and...

Nutrient Claims on Food Labels

Are you familiar with the label language on food products in the grocery store? The label on a can of pears says there is “no added sugar.” The words on a milk carton boast that it is...

Potassium

Healthy people seldom have problems getting enough potassium if they eat a varied diet. But for those who are sick, with vomiting and diarrhea, potassium losses can become severe. People with...

Fat in Your Diet

Fats and oils are part of a healthful diet. Your body needs some dietary fat to function properly. Fat: is a source of energy. is a carrier of fat-soluble vitamins (A, D, E, and K) from food into...

Physical Activity Pyramid

Being physically active is one of the most important things people of all ages can do to maintain and improve their health. According to the 2018 Physical Activity Guidelines for Americans, moving...

Iron

Why We Need It Iron is a mineral that is found in every cell in the body. It is an essential part of red blood cells, which carry oxygen to all the cells. Our cells use oxygen to make energy from...

Vitamin D

Why We Need It Vitamin D, a fat-soluble vitamin, is needed for normal absorption of calcium and phosphorus. It also helps put these minerals into bones and teeth, making them stronger. Recommended...

Zinc

Why We Need It Zinc, a mineral found in almost every cell in our bodies, is needed for hundreds of chemical reactions. It keeps our immune system healthy and helps with the normal use of vitamin A...

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