Category: Food

Safe Handling of Fish

Selecting the Best Spotting a Safe Seafood Seller: Always purchase fish from a dealer that maintains high quality. Based on FDA’s Food Code, here are some ways of spotting a safe fish dealer:...

Vary Your Veggies

The Dietary Guidelines for Americans 2015-2020 recommends eating 2½ cups of vegetables every day, based on a 2,000-calorie diet. You may need to eat more or less, depending on your calorie level....

Focus on Fruits

The Dietary Guidelines for Americans 2015-2020 recommends eating 2 cups of fruits every day, based on a 2,000-calorie diet. The fruit food group contains whole fruits and 100% fruit juice. Some...

Determining Nutritional Value of Foods

Are you looking for a quick way to compare similar foods for their nutrient value? Then check the % Daily Values on today’s Nutrition Facts labels. The % Daily Values (% DVs) are the recommended...

Food Labels: Carbohydrates

Carbohydrates & Sugars in Your Food As part of an overall healthy eating plan, you can enjoy carbohydrates and sugars in moderation. Foods containing carbohydrates must be chosen wisely so that...

Food Labels: Fat & Cholesterol

Health experts recommend keeping your intake of saturated fat, trans fat and cholesterol as low as possible as part of a nutritionally balanced diet. These nutrients are the ones Americans generally...

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