Banana Blueberry Muffins
A recipe lower in sugar than most, muffin recipe highlighted with banana and blueberries. 1 cup all-purpose flour 1 tsp baking powder 1 tsp baking soda 1/4 tsp ground cinnamon 1/4 tsp salt 3 ripe...
Category: Food
Walking Off the Munchies
Almost every South Carolina town or community has an annual fair, festival, or carnival. These events feature many high-calorie treats like funnel cakes, cotton candy, caramel apples, and corn dogs....
Foodborne Illness: Prevention Strategies
What is Foodborne Illness? Foodborne illness often shows itself as flu-like symptoms such as nausea, vomiting, diarrhea, or fever, so many people may not recognize that the illness is caused by...
World Food Safety Day ‘Safer Food Better Health’
According to the World Health Organization (WHO), an estimated 600 million people, or 1 out of every 10 people on the planet, contract a foodborne disease each year. June 7, World Food Safety Day,...
Packing Lunches for Work or School
Reasons to Pack a Lunch Every day millions of people across the country pack a lunch to take to work or school for three primary reasons: economics; nutrition and weight management. Economics:...
Kids in the Kitchen
Get tips, recipes, or ideas about kids in the kitchen to elevate your kitchen skills.
Food Waste
Each year, South Carolina produces approximately 600,000 tons of food waste. In fact, unused food is the number one item thrown away in the state, as, annually, an average family of four wastes...
Food Safety for Camping
Keeping food safe on your next adventure is crucial to protecting yourself, your family, and your friends from foodborne illnesses. Follow these easy food safety recommendations for properly...
Pumpkin Basics
Pumpkin Information The deep orange color of pumpkin flesh is a sure sign that pumpkin is a good source of vitamin A. One cup of cooked pumpkin (without salt) has only 49 calories and is a great...
More Broccoli, Please!
Helping Kids Like Vegetables Parents and children seem to have more struggles over vegetables than any other food. Vegetables should be offered in the same matter-of-fact way that all other foods...
Toxoplasmosis
What is Toxoplasmosis? A single-celled protozoan parasite called Toxoplasma gondii causes the disease known as toxoplasmosis. Toxoplasmosis is the 2nd leading cause of death from foodborne illness...
Fast Food & Take-Out Meals
Are you looking for meals on the run to fit your family’s busy lifestyle? Fast food restaurants, take-out, and delivered food can provide quick, flavorful meals so that you can spend your time on...