Heart Disease and Diabetes
The term ‘heart disease’ encompasses several different health problems. These conditions include blood vessel diseases (such as coronary artery disease), heart rhythm problems, heart defects from...
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May 19, 2021 | Health
The term ‘heart disease’ encompasses several different health problems. These conditions include blood vessel diseases (such as coronary artery disease), heart rhythm problems, heart defects from...
May 18, 2021 | Health
Foot care should be taken very seriously for all people, but especially for people with diabetes. If proper foot care is not maintained, it can result in serious negative consequences. Neuropathy...
Food Insecurity and Food Deserts are terms used in the news to describe society’s status with food. With the Covid-19 pandemic, issues with food insecurity have greatly increased. What is Food...
May 17, 2021 | Food, Health, Safe Handling
Keeping hands clean is one of the most important steps to avoid getting sick and spreading germs to others. Washing hands with soap and clean, warm, running water for 20 seconds is the best way....
Intuitive eating is an eating method that has been studied for quite some time now. Some people may not have realized that they have been practicing intuitive eating most of their lives until they...
Mar 31, 2021 | Health
The Importance of Goal Setting Goal setting is very influential when it comes to our well-being and productivity. Without goals, people would have no path to follow and would achieve very little....
Mar 25, 2021 | Health
What is Meditation? Meditation is a mental practice designed to improve concentration, increase awareness in present surroundings, and familiarize yourself with the nature of your mind. While...
The rate of childhood obesity is increasing at an alarming rate, doubling over the past 30 years. Obesity and chronic diseases such as cardiovascular disease, diabetes, and high blood pressure risks...
Mar 19, 2021 | Food, Health, Safe Handling
Water is vital to life. In fact, the human body is made up of approximately 60% water. As a general rule of thumb, individuals should drink 64 ounces of water per day. Fortunately, in the U.S.,...
Cleanliness and order in the home are important. Pests such as ants, cockroaches, flies, and mice eat and spoil food, damage belongings, and carry germs that may spread diseases. The best way to...
Creating a clean and safe kitchen is an important step to a healthy home. A clean house will help reduce your family’s risk of exposure to many indoor pollutants such as bacteria, and allergens,...
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