Category: Tasty Bites

Budget Friendly Holidays

Shopping for healthy foods on a budget around the holidays can seem like an impossible task. With these tips and tricks, you can cut down on your monthly grocery bill, simplify your shopping trips,...

What is Sweet Milk?

The holidays are here, and everyone is busy in the kitchen. Recipes are being dusted off and shared with friends and family, young and old. This year, it was my turn to try making the cornbread...

Healthy Holiday Recipes

During the holidays, families gather together. Many will prepare meals that fit their holiday and family traditions. While certain meals can hold a special place in our hearts, it’s important to...

Pumpkin and Apple Health Benefits

With the fall season upon us, there are many familiar flavors and scents welcomed during the season. Pumpkin is a fall favorite that includes an array of health benefits. Apples are also a fall...

Holiday Food Safety Tips

The end of the year is full of holiday celebrations, such as Thanksgiving, Christmas, Hannukah, and Kwanzaa. Many families will gather for holiday traditions, and feasting with family is part of...

The Origins of the Jack O’Lantern

It is hard to imagine Halloween without the glowing, grinning face of a Jack O’Lantern, but where exactly does the Jack O’Lantern come from? Jack O’Lanterns trace their origins back to Ireland, the...

5 Tips for a Healthier Halloween

Halloween is just around the corner! During this season, it is important to remember that while children’s day-to-day eating habits have the most impact on their health, there are some ways to make...

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