Foods to Help You Stay Hydrated
It is Summer in the South, and we all know it is essential to stay hydrated. Water plays a vital role in keeping your body functioning as it should. However, high temperatures and excessive sweating...
Category: Tasty Bites
UV Safety Month: Tips to Stay Safe in the Sun
It’s summertime! And while this means long, warm, and sunny days, it can also mean more sun exposure for our skin. According to the Skin Cancer Foundation, the most common cancer in the United...
Skewering the Globe: Celebrating World Kabob Day with Flavor and Safety
World Kabob Day is a culinary celebration that unites food enthusiasts around the globe. It’s a day dedicated to the rich, diverse flavors of kabobs, a dish that transcends cultures and brings...
Celebrate National Hand Roll Day: A Journey of Flavor and Fun
National Hand Roll Day, which is celebrated on July 6th of this year, is a culinary adventure that invites you to dive deep into the vibrant world of Japanese sushi hand rolls. With their striking...
National Men’s Health Month
Each June, we recognize National Men’s Health Month to bring awareness to health and wellness needs specific to men. Research shows that men, on average, live 5 years less than women. This is not...
Crisp, Cool, and Creative: Celebrating National Day with Family Fun
National Cucumber Day is a unique celebration that brings a refreshing twist to our calendars every June 14th. This day is not just about enjoying cucumbers in their natural, crunchy form but also...
Leftover Makeover
Why Should I Transform My Leftovers? Maximizing leftovers not only saves you time in the kitchen but also saves you money on your grocery bill and reduces food waste. By utilizing your leftovers to...
Seasonal Fruit/Veggies in South Carolina
I do not know about you all, but I look forward to spring and summer to have more options for fruits and vegetables after a cold, dead winter! During the spring, most farmers markets and local...
Strawberry Lemonade
If you are a fan of strawberries, there may still be time to support a local grower and bring some home. You can also go to a local U-Pick farm, buy them already picked from a farmstand, or find...
National Women’s Health Week: Prevention, Care, and Well-being
This week, May 12-18, we observe National Women’s Health. This awareness strives to emphasize the significance of women’s health concerns and encourage all women to make their health a...
The Mediterranean Diet – A Heart-Healthy Eating Plan
May is National Hypertension Awareness Month and American Stroke Month, two conditions that are intricately linked to cardiovascular health. While many fad diets tend to come and go, one dietary...
National Stress Awareness Month: Foods to Reduce Stress and Anxiety
We are all familiar with stress coping mechanisms like deep breathing, exercise, and quality sleep. But did you know that eating habits can have an impact on stress and anxiety as well? Research...