National Cucumber Day is a unique celebration that brings a refreshing twist to our calendars every June 14th. This day is not just about enjoying cucumbers in their natural, crunchy form but also...
Why Should I Transform My Leftovers? Maximizing leftovers not only saves you time in the kitchen but also saves you money on your grocery bill and reduces food waste. By utilizing your leftovers to...
I do not know about you all, but I look forward to spring and summer to have more options for fruits and vegetables after a cold, dead winter! During the spring, most farmers markets and local...
If you are a fan of strawberries, there may still be time to support a local grower and bring some home. You can also go to a local U-Pick farm, buy them already picked from a farmstand, or find...
This week, May 12-18, we observe National Women’s Health. This awareness strives to emphasize the significance of women’s health concerns and encourage all women to make their health a...
May is National Hypertension Awareness Month and American Stroke Month, two conditions that are intricately linked to cardiovascular health. While many fad diets tend to come and go, one dietary...
We are all familiar with stress coping mechanisms like deep breathing, exercise, and quality sleep. But did you know that eating habits can have an impact on stress and anxiety as well? Research...
When you stroll down the aisles of your local grocery store, you’re bombarded with various food products, each fighting for your attention. Amidst the colorful packaging and enticing claims,...
South Carolina is blessed with year-round fresh green vegetables, and winter is for collard greens. They grow best in cool weather, and a brisk cold freeze makes them sweet. Collard greens are rich...
Are you still on track with your New Year’s Resolutions? Are you still going to the gym 3-4 times a week like you hoped? Maybe you have fallen off the “bandwagon” or given up on your resolutions....
Who likes kraut? I am a big fan of all krauts; however, the one most people have heard of is sauerkraut. It tends to be an acquired taste for food and is most commonly served alongside corned beef...
Have you ever wondered where plants, including fruits and vegetables, get their vibrant colors? Well, the answer is from phytonutrients! Phytonutrients (also known as phytochemicals) are compounds...
