National Men’s Health Month
Each June, we recognize National Men’s Health Month to bring awareness to health and wellness needs specific to men. Research shows that men, on average, live 5 years less than women. This is not...
Category: Tasty Bites
Crisp, Cool, and Creative: Celebrating National Day with Family Fun
National Cucumber Day is a unique celebration that brings a refreshing twist to our calendars every June 14th. This day is not just about enjoying cucumbers in their natural, crunchy form but also...
Leftover Makeover
Why Should I Transform My Leftovers? Maximizing leftovers not only saves you time in the kitchen but also saves you money on your grocery bill and reduces food waste. By utilizing your leftovers to...
Seasonal Fruit/Veggies in South Carolina
I do not know about you all, but I look forward to spring and summer to have more options for fruits and vegetables after a cold, dead winter! During the spring, most farmers markets and local...
Strawberry Lemonade
If you are a fan of strawberries, there may still be time to support a local grower and bring some home. You can also go to a local U-Pick farm, buy them already picked from a farmstand, or find...
National Women’s Health Week: Prevention, Care, and Well-being
This week, May 12-18, we observe National Women’s Health. This awareness strives to emphasize the significance of women’s health concerns and encourage all women to make their health a...
The Mediterranean Diet – A Heart-Healthy Eating Plan
May is National Hypertension Awareness Month and American Stroke Month, two conditions that are intricately linked to cardiovascular health. While many fad diets tend to come and go, one dietary...
National Stress Awareness Month: Foods to Reduce Stress and Anxiety
We are all familiar with stress coping mechanisms like deep breathing, exercise, and quality sleep. But did you know that eating habits can have an impact on stress and anxiety as well? Research...
Decoding Food Labels: How to Make Informed Choices at the Grocery Store
When you stroll down the aisles of your local grocery store, you’re bombarded with various food products, each fighting for your attention. Amidst the colorful packaging and enticing claims,...
Canning Collards
South Carolina is blessed with year-round fresh green vegetables, and winter is for collard greens. They grow best in cool weather, and a brisk cold freeze makes them sweet. Collard greens are rich...
Changing Behavior to Live a Healthy Lifestyle – it’s Hard
Are you still on track with your New Year’s Resolutions? Are you still going to the gym 3-4 times a week like you hoped? Maybe you have fallen off the “bandwagon” or given up on your resolutions....
“I Kraut You Not”
Who likes kraut? I am a big fan of all krauts; however, the one most people have heard of is sauerkraut. It tends to be an acquired taste for food and is most commonly served alongside corned beef...