Health and wellness probably aren’t the first words that come to mind when thinking about the holiday season. The months of November and December often include overindulgence in rich foods, high-stress family gatherings, and more time spent indoors as temperatures drop. This season, get in the holiday spirit by taking on the following wellness challenges! Your family might just establish some healthy habits along the way.
Festive Fitness
There’s no reason to stay cooped up inside as the weather gets cooler. Head out with your friends and family to participate in a local holiday-themed road race. You could also consider parking your car and taking a stroll to enjoy Christmas lights instead of driving. This is a great way to get in some steps while soaking in the holiday spirit! Ice skating is another beloved winter activity for the holiday season. Throw on a festive hat and scarf to make your time on the ice even more picture-worthy!
“Holiday dishes and baked goods often have the reputation of being unhealthy. Change that this season by making some simple swaps when cooking.”
Hannah Shifflette, ©2024, Clemson Extension
Healthy Swaps
Holiday dishes and baked goods often have the reputation of being unhealthy. Change that this season by making some simple swaps when cooking. Applesauce can often be used as a substitute for oil in some desserts. Also, consider using nutmeg, cinnamon, or vanilla extract to add hits of sweetness without sugar. In certain dishes, Greek yogurt can serve as a healthier alternative to sour cream, and choosing whole wheat flour over all-purpose can enhance the nutritional value of your meals. Be sure to do your research before trying out these healthy swaps to ensure you use the correct ratios.
Practice Gratitude
The holidays can often feel chaotic and stressful, so it’s important to take a moment to pause and reflect on gratitude. Remember, your family’s health includes emotional well-being, too. Some fun thankfulness activities include creating a gratitude jar, writing thank-you notes, and making thankfulness placemats. Make family time a priority by stepping away from screens and enjoying time outdoors together. This is beneficial for both physical and emotional well-being.
Give Back
More than half of all food programs depend completely on the generosity of volunteers. This season, you can make an impact on your community’s health and well-being by donating canned goods or helping serve meals at a soup kitchen. Also, consider giving back by brightening someone’s day at a nursing home or providing winter coats to a local clothing drive. A small act of kindness can make a world of difference for someone in need during the holiday season.
Although health and wellness may not be at the forefront of your mind this season, there are simple ways to keep your family healthy during the holidays. By making healthy food swaps, staying active, practicing gratitude, and giving back, you can maintain your wellness goals as you approach the New Year.
Sources:
- “Healthy Holiday Challenge”. Action for Healthy Kids. n.d. Web. Oct 29 2024.
- “Seven ways to give back during the holidays”. Feeding America. Nov 23 2022. Web. Oct 30 2024.
