Mindful Eating for a Healthier Holiday
Learn mindful eating strategies to enjoy holiday foods, manage portions, reduce extra calories, and maintain a healthy lifestyle during the holiday season.
Author: Janis G. Hunter
Folate Benefits & Daily Needs: How to Get Enough Folate
Folate is essential for healthy cells and pregnancy. Learn daily folate needs, top food sources, and when folic acid supplements may be needed.
Nutrient Density
Learn about nutrient density with practical tips and information.
Healthy Halloween Treats
Plan a healthier Halloween with smart treat choices, non-candy alternatives, food safety tips, and fun ways to encourage moderation.
Understanding Calcium: Why Your Body Needs It and How to Get Enough
Calcium supports strong bones, muscles, and nerves. Learn how much you need and the best food sources for every age.
Physical Activity for Adults
Learn recommended activity levels for healthy adults.
Healthier Foods at School
Learn about healthy foods at school with practical tips and information.
Moderate Alcohol
Understand safe alcohol consumption guidelines.
Get Your Calcium-Rich Foods
Get enough calcium with dairy and non-dairy sources.
Food Allergies
Learn about food allergies with practical tips and information.
Walking Off the Munchies
Learn how walking can support healthier snacking habits.
Packing Lunches for Work or School
Learn about packing lunches for work and school with practical tips and information.