Author: Jessica Lynes

Pumpkin and Apple Health Benefits

With the fall season upon us, there are many familiar flavors and scents welcomed during the season. Pumpkin is a fall favorite that includes an array of health benefits. Apples are also a fall...

Get Your Calcium-Rich Foods

The U.S. Department of Agriculture’s MyPlate dietary recommendations describes the Dairy Group to include milk, yogurt, cheese, lactose-free milk, fortified soy milk, and yogurt. This group...

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