Category: Food

Fiber

Fiber is a complex carbohydrate that comes from the edible parts of plants, including vegetables, fruits, grains, and legumes. There is no dietary fiber in meat or dairy products. Fiber, which...

Fiber & Food Labels

Dietary fiber is listed on the Nutrition Facts panel on most packaged food products. Nutrition Facts labels list goals for Americans as 25 grams of dietary fiber per day for a 2,000-calorie diet and...

Safe Handling of Sausages & Hot Dogs

Selecting the Best Sausage There are so many varieties of sausages! How long can you store them—and where? Are they fully cooked or not? The following background information will answer these...

Nutrient Claims on Food Labels

Are you familiar with the label language on food products in the grocery store? The label on a can of pears says there is “no added sugar.” The words on a milk carton boast that it is...

Potassium

Healthy people seldom have problems getting enough potassium if they eat a varied diet. But for those who are sick, with vomiting and diarrhea, potassium losses can become severe. People with...

Leafy Green Basics

Buying & Storing Greens When selecting greens for cooking, remember they cook down considerably, by one-quarter or more, from their original volume. Wrap fresh greens in damp paper toweling,...

Fat in Your Diet

Fats and oils are part of a healthful diet. Your body needs some dietary fat to function properly. Fat: is a source of energy. is a carrier of fat-soluble vitamins (A, D, E, and K) from food into...

Physical Activity Pyramid

Being physically active is one of the most important things people of all ages can do to maintain and improve their health. According to the 2018 Physical Activity Guidelines for Americans, moving...

Shopping on a Budget

Today, most of us live on a budget, and when it comes to our food dollars, we are always looking for ways to reduce costs. Ultimately, being able to afford healthy food can be difficult, even when...

Iron

Why We Need It Iron is a mineral that is found in every cell in the body. It is an essential part of red blood cells, which carry oxygen to all the cells. Our cells use oxygen to make energy from...

Quail Eggs

Quail eggs are tasty little treats that can be a novel addition to meals and appetizers. They may have a reputation for being uppity, but you can prepare them in lots of different ways. Some ideas...

Factsheet Number

Newsletter

Categories

Pin It on Pinterest