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Category: Food

Vitamin E

Why We Need It Vitamin E, a fat-soluble vitamin, plays a broad role in promoting health. It primarily serves as an antioxidant that helps protect the body from the effects of free radicals. Free...

Physical Activity for Children

The rate of childhood obesity is increasing at an alarming rate, doubling over the past 30 years. Obesity and chronic diseases such as cardiovascular disease, diabetes, and high blood pressure risks...

Preserving Strawberries

Strawberry season is just around the corner in South Carolina. Having a plan to preserve fresh strawberries can mean more farm-fresh flavor year-round and less food waste. Strawberries are high acid...

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