Obesity and type 2 diabetes are closely linked, with gut microbiota playing a significant role in disease progression. This factsheet discusses how microbial imbalances affect insulin sensitivity, fat storage, and glucose metabolism, offering insights into diet and lifestyle strategies for improving gut health.
Imperial Stout is a dark, strong beer with a rich history. Explore its myths, flavors, and modern twists, perfect for chilly winter nights.
Raw milk is unpasteurized milk that hasn’t undergone heat treatment to eliminate harmful bacteria. While some believe it offers health benefits, experts highlight safety concerns, including risks of Listeria and Salmonella. Discover the pros, cons, and regulations of raw milk in South Carolina to stay informed about this controversial dairy product.
From Hoppin’ John in South Carolina to Spain’s twelve grapes and the globally celebrated King Cake, New Year food traditions unite cultures in a shared hope for prosperity and joy. Discover the delicious customs that infuse the new year with meaning and optimism.
The holidays are here, and no festive feast is complete without fresh, homemade dinner rolls. This recipe offers an easy-to-follow method for creating sweet, Hawaiian-style rolls with a fluffy texture, guaranteed to impress your friends and family. From proofing the dough to that first warm bite, baking these rolls will fill your kitchen with joy and the delightful scent of the season.
Thawing food properly is crucial to prevent the growth of harmful bacteria. This guide covers both unsafe thawing methods, like room temperature and hot water, and safe methods such as refrigerator, cold water, microwave, and cooking thawing techniques. Follow these USDA-approved methods to keep your food safe and avoid the “danger zone” where bacteria multiply rapidly.
Discover the MyPlate guide for balanced nutrition.
Understand how energy drinks can be part of a healthy diet.
Halloween traces many of its distinctive traditions to ancient Celtic practices, such as the carving of jack o’lanterns and trick or treating. Even many of the creatures we may dress up as or...
Learn about phosphorus in food: uncovering hidden health risks in your diet with practical tips and information.
My little family and I carve pumpkins into fun and scary scenes every Halloween. This year, we decided to try something new by doing something with our pumpkins’ seeds; we tried roasting them....
Pack safe, healthy bag lunches with easy food safety tips.
