Zinc
Why We Need It Zinc, a mineral found in almost every cell in our bodies, is needed for hundreds of chemical reactions. It keeps our immune system healthy and helps with the normal use of vitamin A...
Category: Food
Vitamin C
Why We Need It Vitamin C, a water-soluble vitamin, also is known as ascorbic acid. It has a wide variety of uses in the body, including helping to slow down or prevent cell damage. It also is needed...
Caffeine
What is Caffeine? Caffeine is found naturally in the leaves, seeds, and fruits of more than 60 plant species worldwide. It is added to some beverages and foods for flavor. People have enjoyed...
2015-2020 Dietary Guidelines for Americans
The United States is facing an epidemic of obesity. An estimated 74% of all US adults, are considered overweight or obese. More than half get too little physical activity and 76.5% fail to meet the...
Vitamin K
Why We Need It Vitamin K, a fat-soluble vitamin, helps the body make proteins, especially those needed for normal clotting of blood when you bleed. It is needed for making important proteins for...
Vitamin B12
Why We Need It Vitamin B12 works with folate, another B vitamin, to make DNA, which is the body’s genetic material. Vitamin B12, a water-soluble vitamin, also protects nerve cells from damage...
Farm Food Safety: Choosing a Sanitizer for Washing Fresh Produce
The US Food and Drug Administration Produce Safety Rule (PSR) outlines the minimum food safety requirements for producers who grow, harvest, pack and hold fresh fruits and vegetables for human...
Food Insecurity and Food Deserts
Food Insecurity and Food Deserts are terms used in the news to describe society’s status with food. With the Covid-19 pandemic, issues with food insecurity have greatly increased. What is Food...
Vitamin E
Why We Need It Vitamin E, a fat-soluble vitamin, plays a broad role in promoting health. It primarily serves as an antioxidant that helps protect the body from the effects of free radicals. Free...
Handwashing – It Makes a Difference!
Keeping hands clean is one of the most important steps to avoid getting sick and spreading germs to others. Washing hands with soap and clean, warm, running water for 20 seconds is the best way....
How Can You Help Your Child Practice Intuitive Eating?
Intuitive eating is an eating method that has been studied for quite some time now. Some people may not have realized that they have been practicing intuitive eating most of their lives until they...
Physical Activity for Children
The rate of childhood obesity is increasing at an alarming rate, doubling over the past 30 years. Obesity and chronic diseases such as cardiovascular disease, diabetes, and high blood pressure risks...