Food Safety for Community Suppers
Learn safe food-handling practices for community suppers, potlucks, buffets, and large-group meals to help prevent foodborne illness.
Category: Food
Mindful Eating for a Healthier Holiday
Learn mindful eating strategies to enjoy holiday foods, manage portions, reduce extra calories, and maintain a healthy lifestyle during the holiday season.
Folate Benefits & Daily Needs: How to Get Enough Folate
Folate is essential for healthy cells and pregnancy. Learn daily folate needs, top food sources, and when folic acid supplements may be needed.
Nutrient Density
Learn about nutrient density with practical tips and information.
Healthy Halloween Treats
Plan a healthier Halloween with smart treat choices, non-candy alternatives, food safety tips, and fun ways to encourage moderation.
Testing Drinking Water
Learn how to test your drinking water for bacteria and chemicals. Find step-by-step instructions, SCDES testing links, and certified SC labs.
Understanding Calcium: Why Your Body Needs It and How to Get Enough
Calcium supports strong bones, muscles, and nerves. Learn how much you need and the best food sources for every age.
Starch Retrogradation: A Method for Post-Mealtime Blood Sugar Management in Individuals with Diabetes
Cooking, cooling, and reheating starchy foods can increase resistant starch and help manage post-meal blood sugar for people with diabetes.
Safe Picnics: A Guide to Preventing Foodborne Illness at Outdoor Gatherings
Practical tips to keep picnic and tailgate food safe—from packing coolers to grilling—so you can prevent illness and enjoy the day.
Blueberry Basics
Master the basics of selecting, storing, and preparing blueberries.
Nutrition Recommendations for Diabetes
Managing diabetes through nutrition starts with understanding how food choices impact blood sugar. This guide covers macronutrients, the Plate Method, portion sizes, and the importance of working with a Registered Dietitian. Learn how practical dietary changes can improve blood sugar control, support overall health, and reduce the risk of complications.
Freezing Fruits & Vegetables
Freezing is one of the best ways to preserve produce at home. Learn how to blanch, pack, and store fruits and vegetables to maintain quality and nutrition.