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Category: Tasty Bites

Quail Eggs

Quail eggs are tasty little treats that can be a novel addition to meals and appetizers. They may have a reputation for being uppity, but you can prepare them in lots of different ways. Some ideas...

COVID-19 VACCINE: HOW CAN I GET IT?

What Vaccines Are Available? Pfizer Vaccine This vaccine has a recommended time frame of 21 days between shot 1 and shot 2. However, if individuals contract COVID-19 between shots 1 and 2, it is...

Yoga for Every Body

Attending weekly yoga classes can help you take charge of your health and happiness. A little goes a long way – 30 minutes of gentle yet effective movement can work wonders for your body....

National Strawberry Month

Bright and tasty is what the month of May represents. Sunny skies bring in National Strawberry Month. A time of year where this sweet red fruit is in season and is used within many recipes from...

Where Can I Buy Local Produce?

Including more whole foods in your diet, such as fruits and vegetables, can keep your body healthy and functioning at its best. Fruits and vegetables contain high amounts of essential nutrients like...

Preserving Strawberries

Strawberry season is just around the corner in South Carolina. Having a plan to preserve fresh strawberries can mean more farm-fresh flavor year-round and less food waste. Strawberries are high acid...

Health Extension for Diabetes

Even though a diabetes diagnosis might be intimidating, it is possible to live a normal and healthy life with diabetes, but learning proper diabetes management and beneficial lifestyle changes is...

Know Diabetes By Heart (KDBH)

Do you or someone you know have diabetes? High blood pressure? Did you know that diabetes is closely related to heart health? The leading cause of death for people living with type 2 diabetes is...

Stop Being So Hard on Yourself!

The world you see is seen by you alone. You have your own unique set of thoughts, opinions, beliefs, and values that shape your world and guide you through life. While you may have a good...

How to Cut a Spaghetti Squash

Cucurbita pepo. Vegetable Squash, Noodle Squash, Vegetable Spaghetti, Mandarin Squash, Vegetable Marrow, or, as most people commonly call it: Spaghetti Squash. Have you ever heard of it? Did you...

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