Health Literacy Leads to Healthier Lives
Health literacy refers to a person’s ability to find, understand, and use health information and services to make good choices about their health. Health Literacy helps prevent and manage health...
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Oct 25, 2024 | Tasty Bites
Health literacy refers to a person’s ability to find, understand, and use health information and services to make good choices about their health. Health Literacy helps prevent and manage health...
Oct 22, 2024 | Tasty Bites
My little family and I carve pumpkins into fun and scary scenes every Halloween. This year, we decided to try something new by doing something with our pumpkins’ seeds; we tried roasting them....
Oct 7, 2024 | Health, Tasty Bites
October is Breast Cancer Awareness Month in the United States. Pink ribbons are everywhere, NFL players wear pink cleats, and cities host 5ks and fundraising walks. The National Breast Cancer...
Sep 26, 2024 | Tasty Bites
The infertility journey can be stressful, overwhelming, and lonely as it is not often discussed in the public eye. Individuals struggling to start a family may feel anxious, nervous, and isolated....
Sep 23, 2024 | Tasty Bites
September is Whole Grains Month. Grain foods include rice, corn, oats, wheat, barley, millet, and sorghum. The Dietary Guidelines for Americans says that we should attempt to make half of the grain...
Sep 5, 2024 | Tasty Bites
Including carbohydrates or carbs in meals can be confusing. What foods contain carbs? Which carbs are good for me? Which ones should I avoid? Carbohydrates, along with fats and proteins, are...
Aug 26, 2024 | Tasty Bites
Gone are the carefree days of summer. School is officially back in session! Simple habits like creating a daily routine, prioritizing healthy eating and supporting their mental wellbeing can help...
Aug 12, 2024 | Tasty Bites
MyPlate, a visual nutritional tool from the U.S. Department of Agriculture, supports incorporating positive dietary practices by encouraging the consumption of fruits, vegetables, whole grains,...
Aug 8, 2024 | Tasty Bites
Meal prepping is a great way to prioritize time, boost your monthly budget, and accomplish your health goals. However, if you’re not used to it, meal-prepping can be a difficult habit to begin...
Aug 5, 2024 | Tasty Bites
Did you know that there’s a whole day dedicated to celebrating the mighty oyster? That’s right, National Oyster Day is on August 5th, and it’s the perfect excuse to dive into some...
Jul 29, 2024 | Tasty Bites
Foot care is crucial in managing diabetes and greatly affects our overall health and well-being. Almost 50 percent of people living with diabetes do not have any symptoms of neuropathy in their...
Jul 18, 2024 | Tasty Bites
It is Summer in the South, and we all know it is essential to stay hydrated. Water plays a vital role in keeping your body functioning as it should. However, high temperatures and excessive sweating...
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