Category: Tasty Bites

January is a time for taking charge of goals and setting new intentions for the coming year. Most have a health-related goal somewhere on their list but struggle to follow through without proper...

The apple cider and spices pair well with pork in this great fall recipe! Enjoy! Spiced Cider Brined Pork Loin 3 cups water 3 cups apple cider 3 Tablespoons salt 1 tablespoon black peppercorns 1...

Festive seasons mean lots of indulgent treats that are not the best for our health. We may also spend more time sedentary after celebrations involving heavy meals or drinks. To counteract extra...

Traditional beef rouladen is a German dish in which thinly sliced beef is wrapped around varying vegetables and then cooked until tender. When I was in high school, my mom and I found a recipe for...

The holiday season is quickly approaching, and it will likely look slightly different this year. There may be fewer people at the dinner table and on the backyard football team due to gathering...

Start by considering what healthy eating means and what eating patterns are like for you during ‘non-holiday’ times. Referring to basics – use MyPlate to guide balancing and choosing from food...

During the holiday season, we have high expectations for a time of joy and connection with others. What happens when these expectations are not met? Unpleasant feelings can settle in and leave you...

So Easy and Perfect for Fall. 1 butternut squash 2 tablespoons of butter 2 teaspoons brown sugar Dash of salt Heat oven to 350 °F. Cut butternut squash in half (lengthwise) and scoop out the seeds....

It can be hard to reduce sugar in your diet as it is present in many foods, and cravings can be difficult to manage. Consuming too much sugar can increase the risk of obesity, diabetes, high blood...