In today’s busy world, prioritizing mental health is more important than ever. This blog explores the vital connection between mental and physical well-being, offering practical tips—like journaling, meditation, and quick movement breaks—to help you manage stress and feel more balanced every day.
The phrase “you are what you eat” has been around for as long as we can remember. Whether we stand by the statement or not, many of us use food to express our identity. In every culture, food is an...
Even though a diabetes diagnosis might be intimidating, it is possible to live a normal and healthy life with diabetes, but learning proper diabetes management and beneficial lifestyle changes is...
For the English translation of this document, see Know Diabetes By Heart. ¿Sabe alguien quien tiene un diagnóstico de la diabetes o la hipertensión? ¿Sabe que la diabetes es relacionada a la salud...
For the English translation of this document, see Health Extension for Diabetes. Aunque un diagnostico de la diabetes puede ser intimidatorio, es posible vivir una vida normal y saludable, pero...
Do you or someone you know have diabetes? High blood pressure? Did you know that diabetes is closely related to heart health? The leading cause of death for people living with type 2 diabetes is...
