Coping with Stress and Mental Health
Learn about coping with stress and mental health with practical tips and information.
Author: Danielle McFall
The Role of the Gut Microbiota in Obesity and Type 2 Diabetes
Obesity and type 2 diabetes are closely linked, with gut microbiota playing a significant role in disease progression. This factsheet discusses how microbial imbalances affect insulin sensitivity, fat storage, and glucose metabolism, offering insights into diet and lifestyle strategies for improving gut health.
Busy World, Quiet Mind: Prioritizing Mental Well-being in a Fast-Paced World
In today’s busy world, prioritizing mental health is more important than ever. This blog explores the vital connection between mental and physical well-being, offering practical tips—like journaling, meditation, and quick movement breaks—to help you manage stress and feel more balanced every day.
Preventing Complications with Health Screenings
Learn about preventing complications with health screenings with practical tips and information.
Diabetes
Learn about diabetes with practical tips and information.
Smartphone Apps for Diabetes Self-Management Support
Discover helpful diabetes management apps for healthier living.
Stigmatizing Food: Good and Bad vs. Healthy and Unhealthy
The phrase “you are what you eat” has been around for as long as we can remember. Whether we stand by the statement or not, many of us use food to express our identity. In every culture, food is an...
Health Extension for Diabetes
Even though a diabetes diagnosis might be intimidating, it is possible to live a normal and healthy life with diabetes, but learning proper diabetes management and beneficial lifestyle changes is...
Know Diabetes by Heart – En Español
For the English translation of this document, see Know Diabetes By Heart. ¿Sabe alguien quien tiene un diagnóstico de la diabetes o la hipertensión? ¿Sabe que la diabetes es relacionada a la salud...
El Programa de Extensión de Salud para la Diabetes
For the English translation of this document, see Health Extension for Diabetes. Aunque un diagnostico de la diabetes puede ser intimidatorio, es posible vivir una vida normal y saludable, pero...
Can Cinnamon Cure Diabetes?
Learn about can cinnamon cure diabetes? with practical tips and information.
Vitamin D
Learn about vitamin d with practical tips and information.