Intuitive eating is an eating method that has been studied for quite some time now. Some people may not have realized that they have been practicing intuitive eating most of their lives until they...
The rate of childhood obesity is increasing at an alarming rate, doubling over the past 30 years. Obesity and chronic diseases such as cardiovascular disease, diabetes, and high blood pressure risks...
Strawberry season is just around the corner in South Carolina. Having a plan to preserve fresh strawberries can mean more farm-fresh flavor year-round and less food waste. Strawberries are high acid...
Water is vital to life. In fact, the human body is made up of approximately 60% water. As a general rule of thumb, individuals should drink 64 ounces of water per day. Fortunately, in the U.S.,...
Cleanliness and order in the home are important. Pests such as ants, cockroaches, flies, and mice eat and spoil food, damage belongings, and carry germs that may spread diseases. The best way to...
A clean kitchen includes clean dishes, pots, and pans. Clean dishes help keep your family healthy. Dirty dishes carry germs. Food is more appealing when it is served in clean dishes. To Have Clean...
Cleaning Refrigerators It is important to keep your refrigerator, range, and oven clean. Regular cleaning of the refrigerator cuts down on spoiled food odors. Defrosting the freezer section as...
Creating a clean and safe kitchen is an important step to a healthy home. A clean house will help reduce your family’s risk of exposure to many indoor pollutants such as bacteria, and allergens,...
The dangers of lead still exist today! Lead is a poison to the human body. Children up to about age 6, while their bodies and brains are actively developing, are particularly susceptible to the...
You may like to “put de lime in de coconut” or “pina coladas in the rain”, but these two products (pictured below), while both made from the flesh of the coconut, are NOT the same. I learned this...
Cucurbita pepo. Vegetable Squash, Noodle Squash, Vegetable Spaghetti, Mandarin Squash, Vegetable Marrow, or, as most people commonly call it: Spaghetti Squash. Have you ever heard of it? Did you...
When trying to reach or stay at a healthy weight, it is important to focus on portion sizes. Focusing on portion sizes can keep you from overeating. A “portion” is the amount of food that you choose...
