Category: Tasty Bites

Know Diabetes By Heart (KDBH)

Mar 9, 2021 | Tasty Bites

Do you or someone you know have diabetes? High blood pressure? Did you know that diabetes is closely related to heart health? The leading cause of death for people living with type 2 diabetes is...

Keeping Things Interesting In the Kitchen: Brought To You by: Mistakes: Part 1

Mar 3, 2021 | Food, Tasty Bites

You may like to “put de lime in de coconut” or “pina coladas in the rain”, but these two products (pictured below), while both made from the flesh of the coconut, are NOT the same. I learned this...

Stop Being So Hard on Yourself!

Feb 16, 2021 | Tasty Bites

The world you see is seen by you alone. You have your own unique set of thoughts, opinions, beliefs, and values that shape your world and guide you through life. While you may have a good...

How to Cut a Spaghetti Squash

Feb 1, 2021 | Food, Tasty Bites

Cucurbita pepo. Vegetable Squash, Noodle Squash, Vegetable Spaghetti, Mandarin Squash, Vegetable Marrow, or, as most people commonly call it: Spaghetti Squash. Have you ever heard of it? Did you...

Time to Inspect Your Pressure Canner

Jan 25, 2021 | Food, Tasty Bites

It is the time of year to start thinking about home food preservation projects for the spring and summer. If you plan to use a pressure canner for safely preserving low acid foods like vegetables or...

Goal-Setting 101

Jan 21, 2021 | Tasty Bites

The month of January is associated with new beginnings and opportunities to become a better version of yourself. A large part of manifesting these improvements involves self-awareness and the...

National Soup Month

Jan 7, 2021 | Food, Tasty Bites

It may be cold outside, but you can help take the chill out of winter with a warm bowl of your favorite soup to enjoy with your family and friends. January is National Soup Month and is a great time...

Hypertension Management Program (HMP)

Jan 5, 2021 | Tasty Bites

January is a time for taking charge of goals and setting new intentions for the coming year. Most have a health-related goal somewhere on their list but struggle to follow through without proper...

Spiced Cider Brined Pork Loin

Dec 8, 2020 | Tasty Bites

The apple cider and spices pair well with pork in this great fall recipe! Enjoy! Spiced Cider Brined Pork Loin 3 cups water 3 cups apple cider 3 Tablespoons salt 1 tablespoon black peppercorns 1...

Holiday Activity Challenge: Family Edition

Dec 7, 2020 | Tasty Bites

Festive seasons mean lots of indulgent treats that are not the best for our health. We may also spend more time sedentary after celebrations involving heavy meals or drinks. To counteract extra...

Pickle Steak Stew (aka Lazy Beef Rouladen)

Dec 3, 2020 | Tasty Bites

Traditional beef rouladen is a German dish in which thinly sliced beef is wrapped around varying vegetables and then cooked until tender. When I was in high school, my mom and I found a recipe for...

The Lurking Dangers of Leftovers

Dec 1, 2020 | Tasty Bites

The holiday season is quickly approaching, and it will likely look slightly different this year. There may be fewer people at the dinner table and on the backyard football team due to gathering...