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Author: Melissa Anne Bales


Burnout is often mentioned, especially during the current COVID-19 pandemic. Burnout comes from prolonged stress over time, whether the stressors are mental, physical, or emotional. You have reached...

Choose Diabetes-Friendly Foods at Restaurants

You may be accustomed to eating healthy at home to manage your prediabetes or diabetes, but it can be difficult to make those same healthy choices when eating out. It is often convenient to stop at...


Prediabetes, or borderline diabetes, is a condition where blood glucose levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. In the United States, 88 million adults,...

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