A Teenager’s Nutritional Needs
Have you heard of the saying, “You are what you eat”? The body is in a rapid growth stage from puberty through early adulthood. As you age, you make more choices that affect your body...
Category: Food
Basics of Safe Food Handling
Bacteria that contaminate food and cause foodborne illnesses are everywhere. Follow these four basic safety tips to keep your food safe. Wash hands and surfaces often. Don’t cross-contaminate. Keep...
Las meriendas saludables para la diabetes
This is also avaiable in English HGIC 4126 Heatlthy Snacking with Diabetes La diabetes es una condición crónica que hace que los niveles de azúcar en sangre sean más altos que lo normal. Los altos...
Safe Handling of Wild Game Birds
Wild Game Birds in South Carolina A few species of game birds in South Carolina are Bobwhite Quail, Canada Goose, Doves, Waterfowl: Puddle Duck, Diving Duck, Geese, Swans, Wild Turkey, and Wood...
Preserving Cranberries
Fresh cranberries pack a punch as a component of fall and winter sweet and savory food, drink, and décor with their small size, bright, deep red color, tart taste, dense texture, and versatile uses....
Navigating Healthy Choices Using Nutrition Labels
What is a Nutrition Label? Nutrition labels are essential informational tools found in most packaged foods. Their primary purpose is to provide consumers with detailed information about the...
Healthy Snacking with Diabetes
This is also available in Spanish HGIC 4126S Las meriendas saludables para la diabetes. Diabetes is a chronic disease that causes higher than normal levels of sugar in the blood. High blood sugar...
Inspection of Food: Who’s Responsible?
Local, state, federal, and international agencies all have a role in ensuring food safety and quality in the United States. These agencies regulate the use of chemicals and technology based on...
The Gut Microbiome and Its Role in Health
Your gut microbiome could cause disease or make a disease get worse. The gut microbiome is a combination of bacteria, viruses, protists, and other microorganisms that live in your gut. Bacteria is a...
Get Your Calcium-Rich Foods
The U.S. Department of Agriculture’s MyPlate dietary recommendations describes the Dairy Group to include milk, yogurt, cheese, lactose-free milk, fortified soy milk, and yogurt. This group...
Drying Foods
Food drying is one of the oldest methods of preserving food for later use. It can either be an alternative to canning and freezing or complement these methods. Drying food is simple, safe, and easy...
Country of Origin Labeling (COOL)
Country of Origin Labeling (COOL) is required for many foods found in your local grocery store. COOL gives consumers information about the origin of their foods. Food operations such as restaurants,...