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Category: Tasty Bites

National Soup Month

It may be cold outside, but you can help take the chill out of winter with a warm bowl of your favorite soup to enjoy with your family and friends. January is National Soup Month and is a great time...

Hypertension Management Program (HMP)

January is a time for taking charge of goals and setting new intentions for the coming year. Most have a health-related goal somewhere on their list but struggle to follow through without proper...

Spiced Cider Brined Pork Loin

The apple cider and spices pair well with pork in this great fall recipe! Enjoy! Spiced Cider Brined Pork Loin 3 cups water 3 cups apple cider 3 Tablespoons salt 1 tablespoon black peppercorns 1...

Pickle Steak Stew (aka Lazy Beef Rouladen)

Traditional beef rouladen is a German dish in which thinly sliced beef is wrapped around varying vegetables and then cooked until tender. When I was in high school, my mom and I found a recipe for...

The Lurking Dangers of Leftovers

The holiday season is quickly approaching, and it will likely look slightly different this year. There may be fewer people at the dinner table and on the backyard football team due to gathering...

Healthy Lifestyle During the Holidays!

Start by considering what healthy eating means and what eating patterns are like for you during ‘non-holiday’ times. Referring to basics – use MyPlate to guide balancing and choosing from food...

Turkey Roasting Tips

It’s turkey time! Thanksgiving is my most favorite holiday for cooking. Thanksgiving isn’t quite Thanksgiving for me without having the joy of all the food preparation. I like to plan a...

Giving Thanks Can be Good for You

During the holiday season, we have high expectations for a time of joy and connection with others. What happens when these expectations are not met? Unpleasant feelings can settle in and leave you...

Mashed Butternut Squash

So Easy and Perfect for Fall. 1 butternut squash 2 tablespoons of butter 2 teaspoons brown sugar Dash of salt Heat oven to 350 °F. Cut butternut squash in half (lengthwise) and scoop out the seeds....

Scare Away Excess Sugar

It can be hard to reduce sugar in your diet as it is present in many foods, and cravings can be difficult to manage. Consuming too much sugar can increase the risk of obesity, diabetes, high blood...

Broccoli, Apple, Pecan Salad

This broccoli, apple, pecan salad combines many of our favorite Fall foods. Enjoy for a quick and easy fall salad! Broccoli, Apple, Pecan Salad 2 1/2 T sugar 6 T apple cider vinegar 2 T Dijon...

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