When you stroll down the aisles of your local grocery store, you’re bombarded with various food products, each fighting for your attention. Amidst the colorful packaging and enticing claims,...
South Carolina is blessed with year-round fresh green vegetables, and winter is for collard greens. They grow best in cool weather, and a brisk cold freeze makes them sweet. Collard greens are rich...
Are you still on track with your New Year’s Resolutions? Are you still going to the gym 3-4 times a week like you hoped? Maybe you have fallen off the “bandwagon” or given up on your resolutions....
Who likes kraut? I am a big fan of all krauts; however, the one most people have heard of is sauerkraut. It tends to be an acquired taste for food and is most commonly served alongside corned beef...
Have you ever wondered where plants, including fruits and vegetables, get their vibrant colors? Well, the answer is from phytonutrients! Phytonutrients (also known as phytochemicals) are compounds...
Have you heard of the saying, “You are what you eat”? The body is in a rapid growth stage from puberty through early adulthood. As you age, you make more choices that affect your body...
This is also available in Spanish – Celebre el Mes Americano del Corazón. This February let’s celebrate American Heart Month by saying NO to cardiovascular disease! Cardiovascular disease is...
This is also available in English – Celebrate American Heart Month. ¡Este febrero celebramos el Mes Americano del Corazón diciendo NO a las enfermedades cardiovasculares! Las enfermedades...
What Is Diabetes? Diabetes is a condition that causes your blood sugar to rise higher than normal and can affect the whole body. People who have diabetes may not be able to produce insulin, or they...
This is also avaiable in English HGIC 4126 Heatlthy Snacking with Diabetes La diabetes es una condición crónica que hace que los niveles de azúcar en sangre sean más altos que lo normal. Los altos...
The New Year is the time many individuals plan for new beginnings. Many of these beginnings are new endeavors to promote health and wellness, changes to maintain or increase financial gain, or maybe...
Compras de alimentos saludables, con un presupuesto, ¡alrededor de las vacaciones puede parecer una tarea difícil de manejar! Con estos consejos y trucos, puede reducir su factura mensual de...
