We are all familiar with stress coping mechanisms like deep breathing, exercise, and quality sleep. But did you know that eating habits can have an impact on stress and anxiety as well? Research...
Have you ever wondered where plants, including fruits and vegetables, get their vibrant colors? Well, the answer is from phytonutrients! Phytonutrients (also known as phytochemicals) are compounds...
Ah, New Year’s resolutions. Maybe they motivate you each year, or maybe you think, “Why bother?”. Studies show that by the end of January, over 40% of those who made resolutions at...
Halloween is just around the corner! During this season, it is important to remember that while children’s day-to-day eating habits have the most impact on their health, there are some ways to make...
As September comes to an end, it is important to recognize that this month is Childhood Obesity Awareness Month. In the past 30 years, obesity rates have tripled among youth in the United States....
Proper oral hygiene is an essential part of living a healthy life. For those with diabetes, this is especially important to remember, as having elevated blood glucose could increase the risk for...
Spring has officially sprung here in South Carolina. While we are all familiar with the term “spring cleaning” when it comes to our homes, there is another aspect of our lives that could use some...
It’s that time of year. We’ve taken down our Christmas decorations, thrown out the remaining leftovers, and watched the ball drop. What’s next? We contemplate our New Year’s resolutions, of course!...
For most expecting moms, mild to moderate exercise has many health benefits. It is important to consult with your doctor before beginning any exercise routine while pregnant, as each pregnancy has...
